How To Use 7 Chakra Tuning Fork Set?

The Guide

We've put together this comprehensive guide to help you get started with your 7 Chakra Healing Tuning Fork Set. This set has been meticulously crafted in Germany, tuned precisely according to Hans Cousto's calculations in 'The Cosmic Octave.'

What Are Chakras?

Chakras are energy centers in our body, each responsible for various aspects of our emotional, physical, and spiritual well-being. The seven main chakras align along the spine, from the base to the crown of the head. Balancing these chakras can contribute to improved health, increased well-being, and a greater sense of balance in life.

Understanding and Using Your 7 Tuning Forks

Your set includes seven precisely tuned forks, each corresponding to one of the seven chakras tuned to a specific frequency to provide a therapeutic effect. Let's explore each one.

194.18 Hz, Synodic Day, Root Chakra, Grounding

Frequency Origins & Importance

The 194.18 Hz frequency aligns with Earth's day-night cycle and is vital for mental clarity and sleep quality. According to Hans Cousto, this specific frequency also aids in grounding and harmonizing with our natural environment.

About the Root Chakra (Muladhara)

Location: Base of spine

Blocked Signs: Insecurity, chronic anxiety

Balancing Benefits: Emotional stability, enhanced focus

Usage Guidelines

Application: Base of spine or soles of feet

Timing: Best in the morning or when feeling anxious

Quick Facts

  • Note: G3
  • Organs: Spinal column, kidneys, adrenal glands
  • Glands: Adrenal
  • Benefits: Grounding, reduced anxiety, improved sleep

Use this tuning fork to start your day feeling grounded or to stay focused.

210.42 Hz, Synodic Moon, Sacral Chakra, Creativity

Frequency Origins & Importance

The 210.42 Hz frequency is in tune with the Synodic Moon, the period it takes for the moon to return to the same phase (e.g., new moon to new moon). This frequency is historically associated with the regulation of water in the body, creativity, and sexual energy. According to Hans Cousto, this frequency also enhances the process of emotional flow and relationships.

About the Sacral Chakra

Location: Lower abdomen

Blocked Signs: Emotional repression, lack of creativity

Balancing Benefits: Emotional fluidity, creative inspiration

Usage Guidelines

Application: Lower abdomen or over the reproductive organs

Timing: Whenever you're feeling emotionally blocked or creatively stunted

Quick Facts

  • Note: G3#
  • Organs: Reproductive system, bladder, lymphatic system
  • Glands: Gonads
  • Benefits: Enhanced creativity, emotional balance, improved sexual health

Utilize this tuning fork when you wish to unleash creativity, balance your emotions, or promote sexual health.

126.22 Hz, Sun, Solar Plexus Chakra, Empowerment

Frequency Origins & Importance

The 126.22 Hz frequency corresponds to the rotation cycle of the Sun, symbolizing radiance and vitality. According to Hans Cousto, this frequency promotes concentration, awareness, and directs focus on personal empowerment.

About the Solar Plexus Chakra

Location: Upper abdomen

Blocked Signs: Low self-esteem, lack of willpower

Balancing Benefits: Personal empowerment, self-confidence

Usage Guidelines

Application: Upper abdomen

Timing: Whenever you lack confidence or willpower

Quick Facts

  • Note: B2/H2
  • Organs: Digestive system, liver
  • Glands: Pancreas
  • Benefits: Increased focus, personal empowerment, self-confidence

Use this tuning fork when you seek to boost your self-confidence, improve focus, or take control of your destiny.

136.10 Hz, Earth, Heart Chakra, Love

Frequency Origins & Importance

The 136.10 Hz frequency is aligned with the Earth's year-long rotation around the Sun. Hans Cousto considers this the frequency of "om," which is the frequency of the Universe. It's said to govern love and openness.

About the Heart Chakra

Location: Center of the chest

Blocked Signs: Emotional detachment, feelings of isolation

Balancing Benefits: Compassion, openness, love

Usage Guidelines

Application: Center of the chest

Timing: Use when feeling emotionally detached or isolated

Quick Facts

  • Note: C3#
  • Organs: Heart, lungs
  • Glands: Thymus
  • Benefits: Emotional balance, feelings of compassion and love

This tuning fork is perfect for moments when you feel emotionally disconnected or wish to open your heart to greater love and compassion.

141.27 Hz, Mercury, Throat Chakra, Expression

Frequency Origins & Importance

The 141.27 Hz frequency is aligned with Mercury's orbit around the Sun, as calculated by Hans Cousto. This planet and its frequency are traditionally associated with communication and expression.

About the Throat Chakra

Location: Throat area

Blocked Signs: Difficulty in expressing oneself, constant misunderstandings

Balancing Benefits: Enhanced communication skills, greater authenticity

Usage Guidelines

Application: Throat area

Timing: Use when you find it challenging to express your thoughts and feelings effectively

Quick Facts

  • Note: C3#
  • Organs: Throat, tongue
  • Glands: Thyroid
  • Benefits: Better communication, clarity of expression

This tuning fork is your go-to for improving your communication skills and finding your authentic voice.

221.23 Hz, Venus, Third Eye Chakra, Intuition

Frequency Origins & Importance

The frequency of 221.23 Hz is correlated with Venus, the planet often linked to love and intuition. Hans Cousto determined this frequency based on Venus's cycle around the Sun, believing that it taps into our intuition and deeper understanding.

About the Third Eye Chakra

Location: Forehead, between the eyes

Blocked Signs: Lack of focus, poor intuition, indecisiveness

Balancing Benefits: Improved intuition, better focus, increased clarity in decision-making

Usage Guidelines

Application: Apply on the forehead between the eyebrows

Timing: Use during meditation or when you're seeking clarity in decision-making

Quick Facts

  • Note: A3
  • Organs: Eyes, lower part of the head
  • Glands: Pituitary
  • Benefits: Enhanced intuition, clarity of thoughts

This tuning fork helps develop your intuition and can be especially beneficial during meditation or moments requiring insightful decisions.

172.06 Hz, Platonic Year, Crown Chakra, Spirituality

Frequency Origins & Importance

The 172.06 Hz frequency is associated with the Platonic Year, which is about 25,920 years—the period it takes for the equinox to precess through the twelve signs of the zodiac. Hans Cousto identified this frequency as a bridge to universal wisdom, aligning it with higher states of consciousness and spirituality.

About the Crown Chakra

Location: Top of the head

Blocked Signs: Spiritual disconnect, cynicism, closed-mindedness

Balancing Benefits: Spiritual connection, openness, sense of unity with all

Usage Guidelines

Application: Apply on the top of the head

Timing: Ideal during deep meditation or spiritual practices

Quick Facts

  • Note: F3
  • Organs: Brain, nervous system
  • Glands: Pineal
  • Benefits: Enhanced spirituality, a stronger connection to the divine

This tuning fork is perfect for deepening your spiritual practices and achieving a greater connection with the Universe.

Absolutely! Here's a more detailed guide focusing solely on practical techniques for using your 7-Chakra Tuning Fork Set:

Practical Techniques for Using Tuning Forks

Basic Activation Technique

  1. Hold the Fork Properly: Grasp the stem of the tuning fork firmly between your thumb and the first two fingers.
  2. Strike the Fork: Gently tap the flat side of the fork against the palm of your opposite hand or a soft rubber mallet. Do this with enough force to create vibration but not too much to risk damaging the fork.

Techniques for Chakra Balancing

  1. Direct Contact: After activating the tuning fork, press the stem end gently against the skin at the specific chakra point. This sends vibrations deep into the tissue and stimulates energy flow.
  2. Aura Scanning: Activate the tuning fork and move it slowly over the body, staying 2-4 inches away from the skin. Move it slowly, sensing for energetic imbalances or blockages, and allow the vibrations to harmonize the energy field.

Stress and Pain Relief

  1. Acupressure Points: Activate the fork and apply it to specific acupressure points to help alleviate pain or stress. You can use any acupressure guide to locate these points. You can also read our article about Acupressure Points.
  2. Meridian Lines: Run the activated fork along the body's meridian lines to aid energy flow and relieve stress.

Emotional Well-being

  1. Meditative Listening: Activate the specific tuning fork for the chakra you want to focus on. Bring it close to your ears and meditate on the sound. This deepens your awareness of the energy center and guides you into a meditative state.
  2. Tuning Fork Bath: Lay down comfortably and have someone activate the tuning forks, allowing the vibrations to wash over you, starting from your feet and moving upwards towards your head.

Specific Applications

  1. Pulse Point Activation: Once the fork is activated, touch it to the wrist or neck pulse points while focusing on the chakra. This synchronizes the body's pulse with the chakra, enhancing energy flow.

Time and Frequency

  • For chakra balancing, spend 1-3 minutes on each chakra, working your way from the root to the crown or focusing on chakras you feel need more attention.
  • For stress relief or pain management, the length of time can vary based on comfort and necessity, but generally, 5-10 minutes of sustained use is beneficial.

By incorporating these practical techniques into your wellness routine, you'll optimize the healing potential of your 7-Chakra Tuning Fork Set.


This set is designed for personal and spiritual growth and should not be considered as a substitute for medical advice or treatment. If you have any medical concerns, please consult a healthcare professional.

Further Reading

For a deeper dive into sound healing, check out our list of 7 Essential Books for Beginners. The first author even contributed to the 7 Chakra Set you own.


We hope this guide provides a good starting point for exploring the fascinating world of sound healing with tuning forks and chakra balancing. Remember, your journey is personal and spiritual, so feel free to experiment with your tuning fork set to discover techniques that work for you. You are your best teacher. And once you're comfortable, share your newfound skills and insights with loved ones.

If you have any other questions, please don't hesitate to reach out to us. Happy Tuning!

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